Rich in omega-3 fatty acids, salmon helps nourish the scalp and hair follicles, promoting healthy hair growth.
Spinach
Loaded with iron, vitamins A and C, spinach helps keep hair follicles healthy and aids in preventing hair loss.
Eggs
A great source of biotin and protein, eggs support hair growth and strength.
Nuts & Seeds
Almonds, walnuts, flaxseeds, and chia seeds are rich in nutrients like vitamin E, omega-3 fatty acids, and zinc, which promote hair health and help prevent hair loss.
Sweet Potatoes
Packed with beta-carotene, which the body converts into vitamin A, sweet potatoes encourage healthy scalp conditions and contribute to hair growth.