Ways to Shield Yourself from UV Radiation Damage
Time of day:
Avoid sun exposure in the middle of the day, when the UV rays are strongest.
Sunscreen:
Use a broad-spectrum sunscreen with a SPF of at least 30.
Sunglasses:
Look for sunglasses that block both types of UV radiation- UVA and UVB rays.
Protective clothing:
Protect your skin with dark, tightly woven clothing.
Take Antioxidants:
Protect yourself from oxidative stress.
FOR MORE INFO
CLICK
HERE
YouTube