Healthy, radiant skin is the best makeup you can wear. Glowing, dewy skin is a sign of good health, which we all aspire to have.
Sadly, not everyone is blessed with it. But making positive lifestyle and dietary changes, regular exercising, getting enough sleep, and using products that are appropriate for your skin, can help you achieve healthy skin that glows even without makeup.
Dr. Anju Methil, an acclaimed dermatologist in Andheri, Mumbai, has shared the secret to radiant skin. She has hundreds of patients visiting her, looking for ways to improve skin texture, tone, and brightness.
She offers the most advanced treatments and procedures to overcome skin and hair issues at her ultra-modern skin clinic in Andheri, The Skin & Shape Clinic.
So, let’s get started to know the ways to achieve the skin of your dream.
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You must thoroughly clean your skin to remove any traces of grime, dead skin, and makeup. It would help if you used a mild, pH-balanced cleanser free from soap and harsh chemicals.
Be sure to cleanse your skin in the morning, before going to bed, and even when you sweat a lot. Rather than cold or hot water, use lukewarm water, and pat your skin dry. Once every week, you can use a mild exfoliator at night.
Dr. Anju Methil, one of the best skin doctor in Mumbai, believes that moisturizing your skin every day is really essential to get well-hydrated skin. Moisturizers protect your skin from external pollutants.
Further, using moisturizer immediately after cleansing is highly beneficial as it aids in retaining the moisture in the skin.
People with dry skin might prefer moisturizers that are denser with the necessary oils, while those with oily skin may choose an oil-free one.
Depending on the climate and your skin type, you should decide the number of times you need to apply the moisturizer in a day. Also, choose one that takes care of your skin’s oil and water requirements.
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Excessive exposure to the sun’s UV rays can damage your skin and cause early signs of ageing. A simple way to protect your skin from harm is to use SPF sunscreen. Choose a broad-spectrum sunscreen having SPF 30 or above that suits your skin type.
Apply the sunblock to all the exposed areas of your body, such as your face, neck, hand, and feet. Moreover, you can protect yourself from direct sun rays by wearing a hat or umbrella or staying in the shade.
To keep your skin hydrated, consume enough water. It makes your skin supple and elastic. However, please do not go overboard drinking water as it may cause adverse effects.
Excess water in the body drains away the vital nutrients that help the skin look hydrated. Also, your body needs fatty acids to make your skin radiant, so incorporate them into your diet.
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Diet plays an important role in the way your skin looks. In order to guarantee that your body receives the vitamins and minerals it requires to perform at its best and glow from within, it is essential to eat a wide variety of fruits, vegetables, whole grains, and healthy fats. However, it is vital to avoid foods high in sugar, saturated fat, and salt.
Even if you follow the best skincare regimen but are careless about what you eat, it will negatively affect your skin.
Eight hours of sleep is necessary. Because during that time, your body repairs itself by increasing the blood flow to the skin and rebuilding collagen that helps decrease wrinkles and age spots and minimizes UV-induced damage.
Sleep deprivation has a direct relation with the way your skin looks and also triggers skin ageing.
Exercise helps you glow. Besides keeping your body fit, it also improves blood circulation, which nourishes the skin cells. You must exercise regularly, no matter how busy you are.
You can make positive changes in your lifestyle by quitting smoking and reducing the consumption of alcohol. Dr. Anju Methil, an experienced dermatologist in Andheri, Mumbai, explains that smoking leads to many skin issues, such as premature ageing, skin infections, and slow healing.
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Stress is not good for your health and skin. It can delay skin healing, decrease blood flow to the skin, and cause inflammation. You can effectively minimize your stress level by indulging in activities you enjoy and removing time for yoga and meditation.
All the above tips will help you attain healthier, glowing skin sans makeup. However, you may need to visit a dermatologist if you have underlying skin conditions.
Sometimes, professional help is needed to take care of skin issues like hyperpigmentation, dryness, rashes, discoloration, etc. You can make an appointment at the world-class skin clinic in Andheri, The Skin & Shape Clinic, for result-oriented treatments that will make your skin radiant and blemish-free.